RESOURCES

your guide to holistic wellness, tips, tricks, and curated content to optimize your health

Arthritis Pain? Reflexology can help!

By Elena Patino, MEd, NBCR and Karol Paul,RN, NBCR Board Certified Reflexologists (NBCR) Foot and hand reflexology can help with...

Metamorphosis® therapy: Learn to forgive and find inner peace

Karol Paul RN, Practitioner in Metamorphosis® NBCR Board Certified Reflexologist It can be difficult to forgive others for what we feel...

Our Health Begins With Self Care

by Karol Paul, BSN, NBCR Board Certified Reflexologist Practitioner in Metamorphosis Let’s face it if we don’t have our health, we have...

Relieving Stress and Recalibrating the Body with Metamorphosis® & Reflexology

by Karol Paul, BSN, NBCR Board Certified Reflexologist. Practitioner in Metamorphosis Stressful triggers are all around us and are meant...

Metamorphosis® creates the possibility to transform challenging relationships

Over the years we, as humans, have found ways to protect ourselves from stressful events. One of the ways to survive is by becoming a...

Sick of feeling hot then cold? Get relief by turning up the pressure with Reflexology.

Seasonal fluctuations in temperature can be hard on our bodies. The rise and fall in barometric pressure can also bring on headaches,...

Feeling out of balance? Here’s how Reiki can help

Reiki can alleviate pain and stress, and promote restful sleep, healing, and relaxation. This therapeutic relaxation promotes a host of...

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